Embrace your villain era.
Dec 10, 2024
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If you’ve spent any time on social media lately, you might have seen the phrase “villain era” floating around. It’s trendy, it’s cheeky, and—most importantly—it’s a reminder that maybe, just maybe, it’s time to put yourself first for a change. But before you panic, no, this doesn’t mean you need to ...
When your life-life messes up your dog-life.
May 21, 2024
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Compartmentalizing our lives seems to be the norm - we have our dog life, our work life, our parent life, our spouse life, and so on. I find that most people keep some type of emotional divider between the many complex aspects of being a human. In coaching, I often have to remind handlers that the s...
