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#189: Must be present to win. (Or Q, or get a title … you get the point)

Season #4

On one hand, we know that the present moment is the only moment we have any control over. On the other hand, we have a REALLY hard time staying there! Why? Let’s break down why it’s so hard along with some tangible steps you can take to improve your “get present” skills.

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Music by Alex_MakeMusic from Pixabay.