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#184: Your crate-to-gate needs a refresh. (Cara Armour and I tell you why.)

Season #4

I talk a LOT about the importance of rituals, and within those are your “crate-to-gate” routines. Who better than Cara Armour of Startline Pod to break down the components to help you create the ultimate routine? Cara and I break down why getting these routines right will set you up to perform at your best - no matter the venue.

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Music by Alex_MakeMusic from Pixabay.