#94: Are you a fellow perfectionist? (Yeah, we’re going to fix that.)

Season #3

Are you evaluating your runs against the stand of “perfect?” I get it, we are so very hard on ourselves and often take our performances - especially our mistakes - to heart. But holding “perfect” as your idea of success is going to kill your confidence and potentially make you question all sorts of things about your handling, most of which aren’t true! Let’s reframe what success means in the ring and knock out the notion that we have to be perfect.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.