#67: Stress might actually be helping your performance (Yes, that includes your ring nerves!)

Last month in the Q-Membership we had a special event in the form of a workshop led by special guest Lizzie Larock. Lizzie walked us through the ways stress can be used to focus us for great performance and also how we can recover when things go sideways. This was an incredible workshop on stress and now you can listen in! Learn more about Lizzie HERE.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

Want some cute Q-Merch? Check this out: https://www.teepublic.com/user/the-q-coach

Want to connect? Email me: [email protected] or visit TheQCoach.com.