#66: Getting in the zone means staying in the present (I’ve got a practice for ya!)

It may sound cliche, but the present moment is the only one we can do anything about. Elite athletes and handlers know this - it’s the key to getting into that coveted “zone” where the rest of the world falls away and all that exists is the task at hand. Yet getting into the zone takes practice (sorry!) and in this episode, I share one of my favorite ways to practice being present.

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