#46: The power of the pause (I promise it works!)

First, I report-out on how my weekend went when I made FUN my process goal. Next, I share that I was glad I paused and chose my response to someone who inadvertently pushed my insecure button (yup, I have one!). I was super happy I had the “pause” tool in my kit!

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And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon