The importance of rituals

Rituals - or our sacred routines - don't have to be special, but they do matter. Learn what I mean by rituals and how important they can be to your performance in the ring. We really start preparing for the ring WAY earlier than the minutes before and you have a LOT of control over that time - let's maximize it!

Link to the membership: https://www.theqcoach.com/q-membership
Link to Summit Joint Performance: https://summitjp.com/?u=juliebacon

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