Got Ring Nerves? (or why the Lizard doesn’t get to drive)

Whether you call it ring nerves, performance anxiety, or butterflies gone wild, we’ve all felt anxiety before we walk into the ring. Knowing what’s happening in your body is half of the battle, but employing the tools to knock back fear will win the war.

Enough with the metaphors, let’s talk about what performance anxiety is, a few ways it can show up, and most importantly, what we can do about it!

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