Can you imagine befriending pressure?
As this episode airs, I’m putting the finishing touches on a new Masterclass all about how we perform under pressure. What I’ve come to believe is that we actually perform WITH pressure as there is a way to befriend it, believe it or not. In this episode I take on some of the key components to learning to perform alongside pressure plus how to recover when it’s too much.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Don't forget, if you want more support, check out the Q-membership!
Q-Membership: https://www.theqcoach.com/q-membership
And here's the link to my favorite inflammation fighter and secret performance weapon!
Summit Joint Performance: https://summitjp.com/?u=juliebacon
Support the show (https://www.buymeacoffee.com/theqcoach)