Noticing vs. giving attention
Jan 23, 2024
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When I think about what "takes me out" at a trial, it's usually because I've allowed my attention and energy to wander off in a not-so-good direction. Examples include: the time I obsessed about a fellow competitor's parking choice, letting myself get twisted up about my ring conflict and what...
6 tips to help with ring nerves.
Mar 21, 2023
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Everyone feels at least something before they walk into the ring. Ring nerves are a continuum from chill and relaxed to absolute panic. And sometimes, we misread our excitement for performance anxiety which can trip us up and create nerves that weren't initially there.
Basically, ring nerves and...
