I'm sure you know the saying, "Must be present to win." To most of us, it means that if we want to win that raffle item, we'd better stick around until the end of the day. But lately, I've had another perspective on this common phrase - that we as handlers must be in the present moment in...

As humans, one of the things our brain is designed to do is see patterns and trends; it's how we learn so quickly. We also look for patterns when we need more information - like trying to solve a puzzle. Seeing patterns is a tremendously valuable skill set, and the best of us can uncover...

Lately, several of my 1:1 coaching calls have been about "big moments." Big moments or big events tend to come with a LOT of emotional baggage and added pressure. Examples include sitting at 19 (IYKYK), national events and specialties, the first trial after a long rehab, and even the most...

Anyone else wish they had better habits?

At some point, we all want to create a new habit or break an old one that no longer serves. And no matter how much we want to change, habits are hard, even when we want to dismantle one!

First, cut yourself some slack. According to studies, most people...

My back is killing me. It's day two, and I have zero patience for it.

I'm doing a nine-week workout program, and this girl likes to stay "caught up." I carefully pushed through yesterday, but today I popped a muscle relaxer, slathered on magnesium, and put on comfy clothes instead.

This is what...