Puppies & the expectations that come with them! goals puppies Sep 06, 2023

I haven't had a puppy in nearly seven years, and I forgot how unproductive they make you! LOL! Thank goodness for forced naptime!

 

But puppies come with a lot more than endless energy and sharp teeth; they come with a whole bunch of expectations.

 

Since we just chatted about ...

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The case for and against expectations. goals mindset Aug 29, 2023

We are taught that this world is explainable and has a reason for everything. The moon's phases, weather, and even math (inside joke) have logical reasons for being. Then, a grade school teacher tells us that if we work hard, our efforts will be rewarded, and our parents back this up. Our lives...

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Post-trial blues. goals mindset Aug 22, 2023

Have you ever felt worse after a successful weekend of showing? Ever felt terrible though your dashboard is decorated with ribbons?

 

It's a weird feeling, but it happens more than you might think. We have a fantastic weekend only to wake up Monday with the after-trial blues. How could that...

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Can you let comparison push you? comparison goals Jul 26, 2023

Lately, the comparison gremlins have been popping up in interesting - and annoying - ways. Sometimes they tell me I'm not succeeding at work; other times, I should be doing more with my dogs. Just yesterday, Facebook suggested a friend because of mutual connections, and I thought, "What...

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Mid-year goal refresh. goals Jul 04, 2023

So by now, you probably know I'm obsessed with goal setting. It's more than coming up with goals, rather it's creating a plan to make sure they come to fruition. We all have goals, but we don't all have plans.

{If you're unfamiliar, I have a whole methodology that spurred an online course,...

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Trouble sticking to a plan? Same. goals plan Jun 06, 2023

Because I know you're on pins and needles wondering how my games-only weekend was with Moxie, I'll share. (heehee)

 

The short answer is that I stuck to my plan, and I hope progress was made (more on the progress in a moment). But as always, there's a little more to the story....

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Big moments and baggage goals handler skills mental skills Apr 25, 2023

Lately, several of my 1:1 coaching calls have been about "big moments." Big moments or big events tend to come with a LOT of emotional baggage and added pressure. Examples include sitting at 19 (IYKYK), national events and specialties, the first trial after a long rehab, and even the most...

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Can jealousy inspire you? comparison goals Mar 14, 2023

This week as many of my friends head west to Tulsa for the agility National, I can't help but feel a bit jealous. Mind you, I didn't try to qualify, I just wish I were going - haha.

Watching someone else achieve something you also want can trigger all sorts of feelings. Are you wildly happy for...

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Can you manifest a Q? Kind of. goals manifesting Aug 17, 2021

The idea of “manifesting” is hardly new - some people think it’s crap and others swear by it. No matter where you fall on this continuum, you’re right, of course. Me? I’m firmly in the manifesting camp but I don’t believe you can simply wish something into...

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Ya know, you are allowed to rest 😮‍💨 dog care goals Jun 15, 2021

Over in the Q-Membership this month, we are talking about the impact our energy has on our dogs and our performance. One of the first things that came up was the “energy of chasing,” or the concept that we are always chasing after something. Titles, Qs, big events … you name...

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Westminster called - it wants you to have FUN! goals mental skills Jun 02, 2021

Proximity being what it is, I have many friends who are headed off to Westminster this month. Unlike previous years, this time, it will take place in a pastoral setting (think natural grass) away from the hustle and bustle of the city and cement. I am performing all the good-weather rituals for...

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The power of making a decision goals May 20, 2021

I talk about goals a whole bunch, precisely the difference between outcome goals and process goals. But from now on, I'm adding a layer above outcome - decisions.

Decision. To decide. From my handy-dandy Mac app:

de·cide | dəˈsīd |

verb [with object]

come to a resolution in the mind as a...

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