How Confident Are You in the Ring? Take This Quiz to Find Out!

Ever wish you could bottle up confidence and bring it into the ring every time? If only it were that easy! The truth is, confidence isn't something you either have or don't have—it's a skill you can measure, build, and strengthen over time.

That's exactly what we're focusing on this month inside the Q-Membership. But before we dive into strategies to help you grow your confidence, let's figure out where you stand right now.

Take this quick Confidence Quiz to assess your current mindset and identify your biggest confidence blockers. Then, use your results to guide your growth!

The Confidence Quiz

Rate each statement from 1 (not at all true) to 5 (very true). Be honest—this is just for you!

✅ Pre-Run Confidence:

• I trust my training when I step into the ring.
• I believe I am capable of handling challenges mid-run.
• I focus on what I can do rather than what might go wrong.

✅ Handling Mistakes:

• When I make a mistake, I recover quickly and move on.
• I don't let one bad run shake my confidence for the next.
• I talk to myself the way I would encourage a friend.

✅ Consistency & Mental Resilience:

• I feel as confident in trials as I do in training.
• I have a pre-run routine that helps me feel grounded.
• I know how to reset mentally when nerves creep in.

✅ Long-Term Confidence Growth:

• I actively work on my mindset, not just my handling skills.
• I track progress and celebrate small wins.
• I believe confidence is a skill I can improve.

Scoring & What It Means

🟢 40–60 points: You have a solid foundation! Focus on refining and strengthening your confidence strategies.

🟡 25–39 points: You have some confidence but struggle with consistency. These lessons will help you level up!

🔴 12–24 points: Confidence is a challenge for you, but that's okay! By working on your mindset, you'll see major improvements.

What's Holding You Back?

Your lowest-scoring area reveals your biggest confidence blocker:

• Low scores in Pre-Run Confidence? → You might struggle with trusting yourself under pressure.
• Low scores in Handling Mistakes? → You may be too hard on yourself, letting errors define your success.
• Low scores in Resilience & Consistency? → Your confidence might waver between training and trial settings.
• Low scores in Long-Term Growth? → You might not have strategies in place to actively build confidence over time. 

Now What? Build Your Confidence With Us!

Knowing your confidence baseline is step one. Step two? Taking action!

Inside the Q-Membership, April's focus is on confidence all month long—with strategies, exercises, and real-world applications to help you step into the ring feeling ready.

Join us and learn:

✅ How to train confidence just like any other skill

✅ Mental resets to use when nerves creep in

✅ How to "borrow" confidence when you don't have it

✅ The long-term plan to build unshakable belief in yourself

🔗 Click here to become a member & start building your confidence today!